Shredded

I have just started the Jillian Michael's 30 Day Shred workout videotape. I hurt to put it mildly. To put it in clear and excruciating detail I can barely walk down stairs and standing up and sitting down all day in work hurt. Getting up at 5.45 this morning also hurt but it's the only way that I know I'll fit it in everyday. Sure, she's a bit shouty but it keeps me going.

I also haven't quite finished my lurgy yet. Swimming is out until this throat and cough have vanished so Jillian it is. Thankfully the boss is away so the air conditioning in work is kept to a normal and manageable level rather than the usual ice house that I have to work in. He likes the cool air. I like not feeling like my lungs are going to freeze over.

Enough rambling for today. Have a picture of a gorgeous cup of tea I had in South Africa. I'm trying to give up tea at the moment after a caffeine overdose one day lead to a very wakeful night. Herbal and green tea it is for me. On top of leaving of meat and this new exercise regime I'm not sure I recognise myself.