Call to breakfast

I find myself eating breakfast in my car these days. I recognise that it’s probably not the healthiest thing I’ve ever done but it is probably better for me than eating at home and dealing with “the rage” that overcomes me when my ten minute drive extends to thirty and I spend most of it sitting in traffic jam. My blood pressure is always on the high side anyway – it doesn’t need any extra help.

So, I need breakfasts that can come with me. So far toast works but it does eat up a precious three or four minutes of my morning to toast the bread and spread it. I also make a delicious low fat banana and oatmeal bread loaf that will last for the whole week of breakfasts. I’ve been looking for other similar recipes – nothing too fancy as it can be difficult to get ingredients out here but I’m willing to bake, to blend and other such preparatory things as long as it is easily portable and might even last more than one breakfast.

Anyone got anything good? All suggestions gratefully received!